“You can’t stop the waves, but you can learn to surf”

Jon Kabat-Zinn

Helping children learn techniques to calm their minds and bodies, learn to regulate their emotions and focus on the present.

Is your child …

An overthinker



A worrier

Do they…

Have outbursts?

Have invasive, repetitive thoughts?

Experience unexplained tummy aches?

Have problems falling asleep or staying asleep?

Want to control situations?


Does this sound familiar?

If so, I’m here to help you

Hi, I’m Lorraine and I help children who would benefit from learning about and exploring their emotions, through gentle, creative means. Children are taught techniques on managing their feelings and come to understand themselves better, leading to a more harmonious life.

“My daughter loved the classes and made new friends. She is a lot more aware of her feelings and has learned new tools / skills to help her when needed.. Most of them have been integrated into her days now and it’s wonderful to see a child at a young age to become mindful.

Would highly recommend – not only for children struggling with anxiety- but for everyone.”

I know how it feels

Having started this work because of my own child’s anxiety, I know what it’s like to worry about your child, will they be ok when you can’t be there to help them manage their emotions and anxiety? My classes empower children to be able to do this for themselves, with the use of props they make during class, they are taught what they need to do when big feelings come to visit, they are encouraged to talk and keep talking, which is so important in today’s society.

Change is possible, Like my daughter, your child can…

  • break free of negative thought patterns
  • Enjoy daily life without overwhelming anxiety/worries
  • Let go of needing to control everything or everyone
The Mindful Heart